Training Log Archive: c.underwoodIn the 7 days ending Jan 19, 2013:
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Thursday Jan 17, 2013 #
Running 13:53 [3] 2.0 mi (6:56 / mi)
shoes: Vibram KSO
Started running and then my calf really started to hurt. So I stopped and stretched and it still hurt so I slowly jogged back
Strength 20:00 [3]
Pushups, pull ups, core, calf raises
Tuesday Jan 15, 2013 #
Running 34:52 [3] 4.7 mi (7:25 / mi)
shoes: Vibram KSO
Strength 20:00 [3]
Core, pushups, pullups.
Monday Jan 14, 2013 #
Running 33:54 [3] 5.1 mi (6:39 / mi)
shoes: Vibram KSO
Strength 20:00 [3]
Core, Pushups, pullups, handstands