Training Log Archive: c.underwoodIn the 7 days ending Jun 22, 2013:
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Saturday Jun 22, 2013 #
Note
(rest day)
Went to Prague for our rest day. It wasn't the best rest though, it was pretty tiring walking around the city all day
Friday Jun 21, 2013 #
Orienteering 22:28 [3]
shoes: X-Talon 212
Warm up orienteering
Orienteering 34:28 [3]
shoes: X-Talon 212
Orienteering 32:21 [3]
shoes: X-Talon 212
Thursday Jun 20, 2013 #
Orienteering 20:31 [3]
shoes: X-Talon 212
Memory-O
Orienteering 50:34 [3]
shoes: X-Talon 212
Island-O
Wednesday Jun 19, 2013 #
Running warm up/down 15:06 [3] 1.89 mi (8:00 / mi)
shoes: Vibram KSO
Running intervals 11:34 [3] 3.8 km (3:03 / km)
shoes: Vibram KSO
Intervals on the track. Did ladders: 200, 300, 400, 600, 800, 600, 400, 300, 200.
Running warm up/down 8:16 [3] 1.03 mi (8:00 / mi)
shoes: Vibram KSO
Orienteering 1:20:00 [3]
shoes: X-Talon 212
Tuesday Jun 18, 2013 #
Orienteering 1:34:31 [3]
shoes: X-Talon 212
Orienteering 39:47 [3]
shoes: X-Talon 212
Monday Jun 17, 2013 #
Running 34:40 [3] 4.62 mi (7:30 / mi)
shoes: Vibram KSO