Training Log Archive: c.underwood

In the 7 days ending Jun 29, 2013:

0:57

0:00

Event: JWOC 2013 - Czech Republic

Note
(rest day)

Orienteering 27:57 [3]
shoes: X-Talon 212

Running warm up/down 10:29 [3] 1.31 mi (8:00 / mi)
shoes: Vibram KSO

Orienteering (Sprint training) 13:17 [3] 2.0 km (6:39 / km)
shoes: Vibram KSO

Orienteering (Sprint training) 13:44 [3] 2.0 km (6:52 / km)
shoes: Vibram KSO

Running warm up/down 5:48 [3] 0.75 mi (7:45 / mi)
shoes: Vibram KSO

Running warm up/down 18:02 [3]
shoes: X-Talon 212

Orienteering race 18:58 [3] 3.3 km (5:45 / km)
shoes: X-Talon 212

Did a mock relay start and then a course with several forks

Running warm up/down 4:57 [3]
shoes: X-Talon 212

Strength 16:00 [3]

Did core and then various other exercises

Running warm up/down 4:21 [3]
shoes: X-Talon 212

Orienteering 28:58 [3]
shoes: X-Talon 212

Corridor O

Orienteering 19:11 [3]
shoes: X-Talon 212

Running warm up/down 3:00 [3]
shoes: X-Talon 212

Running warm up/down 3:00 [3]
shoes: X-Talon 212

Orienteering 46:09 [3]
shoes: X-Talon 212

Running warm up/down 14:23 [3] 1.8 mi (8:00 / mi)
shoes: Vibram KSO

Orienteering 8:58 [3]
shoes: Vibram KSO

Orienteering 8:04 [3]
shoes: Vibram KSO

Orienteering 12:18 [3]
shoes: Vibram KSO

Running warm up/down 9:56 [3]
shoes: Vibram KSO