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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending Sep 9, 2013:

activity # timemileskm+m
  Climbing3 4:45:00
  Running2 2:06:05 18.49(6:49) 29.76(4:14)
  Orienteering1 30:05 2.42(12:25) 3.9(7:43)21c
  Total5 7:21:10 20.91 33.6621c

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Saturday Sep 7, 2013 #

Orienteering 15:07 [3] *** 1.9 km (7:57 / km)
11c shoes: X-Talon 212

Orienteering 14:58 [3] *** 2.0 km (7:29 / km)
10c shoes: X-Talon 212

Friday Sep 6, 2013 #

Climbing 3:00:00 [3]
shoes: 5.10 Anasazi VRS

Brand new climbing gym opened today in Glastonbury and had a blast climbing with a friend. The gym is huge and cant wait to go back.

Thursday Sep 5, 2013 #

Climbing 30:00 [3]

Wednesday Sep 4, 2013 #

Running 48:21 [3] 6.99 mi (6:55 / mi)
shoes: Vibram KSO

Tuesday Sep 3, 2013 #

Running 1:17:44 [3] 11.5 mi (6:46 / mi)
shoes: Vibram KSO

Climbing 1:15:00 [3]

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