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Training Log Archive: c.underwood

In the 7 days ending Jun 21, 2014:

activity # timemileskm+m
  Running2 1:17:15 10.98(7:02) 17.68(4:22)
  Total2 1:17:15 10.98(7:02) 17.68(4:22)

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Friday Jun 20, 2014 #

Running 35:49 [3] 5.27 mi (6:48 / mi)
shoes: Vibram KSO

Sunday Jun 15, 2014 #

Running 41:26 [3] 5.71 mi (7:15 / mi)
shoes: Vibram KSO

My lower back started hurting for no good reason. Haven't done any heavy lifting of anything, it just was bothering me today but decided to go for a run anyways

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