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Training Log Archive: c.underwood

In the 7 days ending Sep 6, 2014:

activity # timemileskm+m
  Running1 1:12:54 7.6(9:36) 12.23(5:58)
  Biking1 1:00:00
  Total2 2:12:54 7.6 12.23

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Saturday Sep 6, 2014 #

Running 1:12:54 [3] 7.6 mi (9:36 / mi)
shoes: Vibram KSO

Ran with Kayla, she is training for the Hartford Marathon so he did about half the run and then I joined her for the second half. It was very hot a humid and she most definitely had heat exhaustion by the end.

Sunday Aug 31, 2014 #

Biking 1:00:00 [3]

Biked to the Coventry farmers market and back

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