Training Log Archive: c.underwoodIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
Other (White Water Kayaking) 3:00:00 [3]
First time every doing any white water outdoors. A few friends brought me to Tariffville Gorge and we went down the river once, but spent most of the time playing in the main hole, and then went half way down again. I didn't realize how much lower body this would take. I was walking around sunday and my ITB's were very sore from all the rolling and eddy crossings.
Thursday Sep 18, 2014 #
Running (VO2 Max Test) 21:00 [5]
max:199 shoes: Vibram KSO
Participating in a study at UConn and had my direct VO2 Max taken. First time I have had a direct test, it ended up being 66.4 ml/kg/min
Wednesday Sep 17, 2014 #
Running 18:30 [3] 2.7 mi (6:51 / mi)
shoes: Vibram KSO
Tuesday Sep 16, 2014 #
Climbing 1:00:00 [3]
Running 44:51 [3] 6.52 mi (6:53 / mi)
shoes: Vibram KSO
Monday Sep 15, 2014 #
Climbing 1:00:00 [3]