Training Log Archive: c.underwoodIn the 7 days ending Nov 8, 2014:
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Saturday Nov 8, 2014 #
Event: NEOC: 2014 Troll Cup
Running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: NB Baddeley 890v2
Running for the study I'm doing. Was in a 104 F° room with about 50% humidity.
Running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: NB Baddeley 890v2
Running for the study I'm doing. Was in a 104 F° room with about 50% humidity.
Had a 2 hour break in a normal room before between bouts.
Had a 2 hour break in a normal room before between bouts.
Friday Nov 7, 2014 #
Running 1:30:00 [3]
shoes: Vibram KSO
Ran for about half hour to get my body temp above 38 C° and then had a mix of walking and jogging to maintain that temp until the 90 minutes was over.
Put a hole in the bottom of my Vibram 5-fingers during this days heat acclimatization session. So, I'm officially retiring my Vibrams after putting over 1300 miles on them.
Put a hole in the bottom of my Vibram 5-fingers during this days heat acclimatization session. So, I'm officially retiring my Vibrams after putting over 1300 miles on them.
Thursday Nov 6, 2014 #
Running 1:30:00 [3]
shoes: Vibram KSO
Ran for about half hour to get my body temp above 38 C° and then had a mix of walking and jogging to maintain that temp until the 90 minutes was over.
Wednesday Nov 5, 2014 #
Running 1:30:00 [3]
shoes: Vibram KSO
Ran for about half hour to get my body temp above 38 C° and then had a mix of walking and jogging to maintain that temp until the 90 minutes was over.
Monday Nov 3, 2014 #
Running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Vibram KSO
Running for the study I'm doing. Was in a 104 F° room with about 50% humidity.
Sunday Nov 2, 2014 #
Running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Vibram KSO
Running for the study I'm doing. Was in a 104 F° room with about 50% humidity.
Running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Vibram KSO
Running for the study I'm doing. Was in a 104 F° room with about 50% humidity.
Had a 2 hour break in a normal room between the two bouts.
Had a 2 hour break in a normal room between the two bouts.