Training Log Archive: c.underwoodIn the 7 days ending Dec 13, 2014:
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Friday Dec 12, 2014 #
Climbing 2:00:00 [3]
shoes: 5.10 Anasazi VRS
Went to the Central Rock Gym to do some long over due sport climbing. Ended up staying for about 4 hours and did a mix of bouldering, top roping, and leading. Then finished off the night with up-downs until failure.
Thursday Dec 11, 2014 #
Running (VO2 Max test) 20:00 [3]
shoes: NB 690
Final VO2 max test for the study. Mine was 64 mL O2/kg body mass. So it went down since my last one, which I expected since I haven't been running for 90 to 120 minutes everyday in a heat chamber.
Climbing 40:00 [3]
Wednesday Dec 10, 2014 #
Running 2:00:00 [3] 10.6 mi (11:19 / mi)
shoes: NB 690
Last day of heat stress testing. So jogged on a treadmill for 2 hours in 40% humidity and 104°F. It was not fun at all, but glad to be done with this research study.
Monday Dec 8, 2014 #
Climbing 30:00 [3]
Sunday Dec 7, 2014 #
Climbing 40:00 [3]