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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering1 1:07:16 4.1(16:24) 6.6(10:12)13c
  Running1 33:00
  Climbing1 30:00
  Total2 2:10:16 4.1 6.613c

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Orienteering 1:07:16 [3] *** 6.6 km (10:12 / km)
13c shoes: X-Talon 212

Climbing 30:00 [3]
shoes: 5.10 Anasazi VRS

Did one pitch at Ross Pond. It was slow going, but we just hopped on something random and it ended up being a 5.8, which is a new record for trad for me.

RED - Splits

Saturday May 9, 2015 #

Running 33:00 [3]

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