Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending May 16, 2015:

activity

time

miles

Orienteering

1:07:16

4.1

(16:24)

6.6

(10:12)

13c

Running

1:03:31

8.9

(7:08)

14.32

(4:26)

Climbing

30:00

Total

2:40:47

13.0

20.92

13c

1:37

0:00

» now

Thursday May 14, 2015 #

Running 31:58 [3] 4.5 mi (7:06 / mi)
shoes: NB 690

Tuesday May 12, 2015 #

Running 31:33 [3] 4.4 mi (7:10 / mi)
shoes: NB 690

Sunday May 10, 2015 #

Orienteering 1:07:16 [3] *** 6.6 km (10:12 / km)
13c shoes: X-Talon 212

Climbing 30:00 [3]
shoes: 5.10 Anasazi VRS

Did one pitch at Ross Pond. It was slow going, but we just hopped on something random and it ended up being a 5.8, which is a new record for trad for me.

RED - Splits

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