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Training Log Archive: cunderwood

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running2 1:40:54
  Orienteering1 56:39 4.23(13:24) 6.8(8:20) 30023c
  Total3 2:37:33 4.23 6.8 30023c

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Wednesday Oct 19, 2016 #

Running 53:00 [3]
shoes: NB 690

Went for a run at Bigelow Hollow on my way home from work. Nice run with some good nature breaks. Saw my first wild river otter and some solid birds

Monday Oct 17, 2016 #

Running 47:54 [3]
shoes: NB 690

Trail run through Bigelow Hollow

Sunday Oct 16, 2016 #

Orienteering 56:39 [3] *** 6.8 km (8:20 / km) +300m 6:50 / km
23c shoes: X-Talon 212

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