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Training Log Archive: c.underwood

In the 7 days ending Feb 13:

activity # timemileskm+m
  Running1 24:18 3.14(7:44) 5.05(4:49) 97
  Total1 24:18 3.14(7:44) 5.05(4:49) 97
averages - rhr:45

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Thursday Feb 11 #

Running 24:18 [3] 3.14 mi (7:44 / mi) +97m 7:04 / mi
ahr:150 max:163 rhr:45 shoes: Brooks Revel 3

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