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Training Log Archive: Sheridan

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Cycling2 2:15:23 22.6(5:59) 36.37(3:43)
  Running1 43:55 4.5(9:46) 7.24(6:04)
  Total3 2:59:18 27.1(6:37) 43.61(4:07)

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Sunday May 8, 2011 #

Cycling 1:00:23 [3] 14.6 mi (4:08 / mi)
shoes: Specialized w/Speedplays

Saturday May 7, 2011 #

Cycling 1:15:00 [3] 8.0 mi (9:22 / mi)

Rode long with the ladies, didnt feel up to an 8 miler yet. The new expansion of the lakewalk is lovely!

Friday May 6, 2011 #

Running 43:55 [3] 4.5 mi (9:46 / mi)
shoes: Asics gel nimbus VIIIs gel nim

No Mikko tonight, beautiful weather. Felt like I could have kept going for hours but I ran out of day light and wasn't wear reflective gear.

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