Training Archive: mattrookeIn the 7 days ending 2010-01-24:
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Orienteering 1:00:00 [2] 4 km (15:00 / km)
shoes: Inov8 MudClaw 330
SROC Club Handicap.
Still got the injured foot so I wasn't planning on racing but I couldn't resist jogging the flat, less-rough bits. Bad idea. Foot started to hurt so I walked the first half of the course.
Strength and Conditioning 10:00 [3]
Swimming 35:00 [4]
Thought I'd give this a go with my injured foot. Didn't hurt which is good.
Strength and Conditioning 40:00 [3]
Still got a bad foot.
On a course all last week so just got fat.