Training Archive: mattrookeIn the 7 days ending 2010-01-31:
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Orienteering 1:00:00 [3] 4 km (15:00 / km)
Walked the prologue of the JOK Chasing Sprint.
Would have been good if I could run...
Orienteering 52:00 [1] 5.5 km (9:27 / km)
Walked the Edinburgh City Race. Wish I could run.
Strength and Conditioning 15:00 [3]
Squeezed some abs in
Strength and Conditioning 20:00 [3]
Strength and Conditioning 30:00 [3]
On a course this week in. Not helpful for doing good training. Managed to make some time for some exercises in my hotel room.
Really want to go for a run...