Training Archive: mattrookeIn the 7 days ending 2010-02-07:
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Note
Watched Tim Watkins Trophy. Wish I could run.
Cycling 2:30:00 [3] 36.6 km (4:06 / km)
Ride up to Leighton Moss from Lancaster including some off-road fun over Warton Cragg. My foot is ok cycling providing it isn't too hard-core.
Strength and Conditioning 15:00 [2]