Training Log Archive: Slynall

Went out with the best intentions to take it easy tonight, keep the HR and effort in the all day order, ended up riding a couple of sections at 10mi TT pace and the rest above all day pace for sure. Gutted I missed the KOM from Bures to Assington. I was ahead by about 10s according to strava before I had to stop behind a lorry that God a bit wedged into a small gap crawling through. He did let me past as soon as he was clear, but I had lost 30s by this point so only good enough for 10th overall. Happy with my form today, going well. Fuelling my desire for faster expensive things though....

C • Here he is look! 2

Staying at the Stoke by Nayland golf and spa, with a renewed enthusiastic approach again to a blog. Reading and reminiscing over port on the terrace in Tavira has brought this back. Let's see how long it lasts I suppose! Tonight, I ran quite hard for 4miles post work, pre going for dinner with Vicci and Dave. Rather hilly route out the back of the golf course along roads no wider than 1 car covered in gravel. Nothing major, just up and down fairly sharply a number of times. Not sure Stava elevation is fair, but hey. Enjoyed it and felt quite good when I heard "see Jim I want to run like that" as I passed this couple barely trotting. Meal with Vic 1921 Angel hill Bury was outstanding food.