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Training Log Archive: Slynall

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  cycling2 3:44:10 63.3(3:32) 101.87(2:12) 760
  Running1 25:38 3.3(7:46) 5.31(4:50) 15
  Total3 4:09:48 66.6(3:45) 107.18(2:20) 775

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Tuesday Sep 20, 2016 #

cycling 57:26 [3] 20.1 mi (2:51 / mi) +160m 2:47 / mi

Monday Sep 19, 2016 #

Running 25:38 [3] 3.3 mi (7:46 / mi) +15m 7:40 / mi

Sunday Sep 18, 2016 #

cycling 2:46:44 [3] 43.2 mi (3:52 / mi) +600m 3:42 / mi

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