Register | Login

Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Dec 8, 2016:

activity

#

time

miles

km

+ft

treadmill

1

1:19:30

10.0

(7:57)

16.09

(4:56)

445

Running

1

19:00

2.0

(9:30)

3.22

(5:54)

Total

2

1:38:30

12.0

(8:13)

19.31

(5:06)

445

1:38

0:00

Th

Thursday Dec 8, 2016 #

5 AM

treadmill 1:19:30 [3] 10.0 mi (7:57 / mi) +445ft 7:38 / mi

12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

« Earlier | Later »

Apr 20, 2024 | processing time:0.012s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate