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Training Log Archive: Frozen Fries

In the 1 days ending Apr 19, 2017:

activity # timemileskm+ft
  Running1 1:39:00 12.0(8:15) 19.31(5:08)
  treadmill1 48:00 5.0(9:36) 8.05(5:58)
  Total2 2:27:00 17.0(8:39) 27.36(5:22)

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2:27
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We

Wednesday Apr 19, 2017 #

8 AM

treadmill 48:00 [3] 5.0 mi (9:36 / mi)

Pre-dentist
10 AM

Running 1:39:00 [3] 12.0 mi (8:15 / mi)

Breezy

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