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Training Log Archive: Frozen Fries

In the 1 days ending Nov 14, 2017:

activity # timemileskm+ft
  Running1 3:30:00 23.0(9:08) 37.01(5:40)
  Total1 3:30:00 23.0(9:08) 37.01(5:40)

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Tu

Tuesday Nov 14, 2017 #

9 AM

Running long 3:30:00 [3] 23.0 mi (9:08 / mi)
shoes: Nimbus 18 Turq 2

Windy on way out. 3 gu. 1 Gatorade.

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