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Training Log Archive: Frozen Fries

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ft
  Running1 1:44:30 13.3(7:51) 21.4(4:53)
  Total1 1:44:30 13.3(7:51) 21.4(4:53)

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Su

Sunday Nov 19, 2017 #

7 AM

Running warm up/down 27:00 [3] 2.6 mi (10:23 / mi)
shoes: Nimbus 18 Turq 2

To/from cemetery and park loop

Running tempo 1:17:30 [3] 10.7 mi (7:15 / mi)
shoes: Nimbus 18 Turq 2

13 cemetery laps. A little breezy.

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