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Training Log Archive: Frozen Fries

In the 1 days ending Nov 21, 2017:

activity # timemileskm+ft
  Running2 2:58:30 22.0(8:07) 35.41(5:02)
  Total2 2:58:30 22.0(8:07) 35.41(5:02)

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Tu

Tuesday Nov 21, 2017 #

9 AM

Running long 2:38:30 [3] 20.0 mi (7:55 / mi)
shoes: Nimbus 19 white

Steady. Rare east wind. One gu. Gatorade.
11 AM

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 19 white

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