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Training Log Archive: Frozen Fries

In the 1 days ending Dec 9, 2017:

activity # timemileskm+ft
  Running2 1:45:15 14.0(7:31) 22.53(4:40)
  Total2 1:45:15 14.0(7:31) 22.53(4:40)

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1:45
0:00
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Sa

Saturday Dec 9, 2017 #

4 PM

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Nimbus 19 white

Running tempo 1:02:15 [4] 9.0 mi (6:55 / mi)
shoes: Nimbus 19 white

Windier than last week
5 PM

Running warm up/down 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Nimbus 19 white

Got locked out so added two miles

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