Training Log Archive: Frozen FriesIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
4 PM
Running tempo 1:30:00 [3] 12.5 mi (7:12 / mi)
shoes: Nimbus 19 white
Mostly good trail, though kinda damp. One really Crappy spot of ice and mud traversed 5 times.
Running warm up/down 13:45 [3] 1.5 mi (9:10 / mi)
shoes: Nimbus 19 white