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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Feb 16, 2018:

activity # timemileskm+ft
  treadmill2 1:01:00 8.5(7:11) 13.68(4:28)
  Total2 1:01:00 8.5(7:11) 13.68(4:28)

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Fr

Friday Feb 16, 2018 #

5 AM

treadmill warm up/down 13:00 [3] 1.4 mi (9:17 / mi)
shoes: Nimbus 19 white

treadmill tempo 46:00 [3] 6.9 mi (6:40 / mi)
shoes: Nimbus 19 white

6 AM

treadmill warm up/down 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Nimbus 19 white

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