Training Log Archive: Frozen Fries

In the 1 days ending Apr 24, 2018:

activity

time

miles

+ft

treadmill

54:30

7.5

(7:16)

12.07

(4:31)

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:14:30

9.5

(7:51)

15.29

(4:52)

1:14

0:00

9 AM

treadmill intervals 54:30 [3] 7.5 mi (7:16 / mi)
shoes: Nimbus 19 Blu/Red

Got in half a workout before having to go pick up Jr. from school. WU, strides, 4x5 min, with 2 min rest.

9 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 19 Blu/Red

Great Falls