Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Apr 28, 2018:

activity # timemileskm+ft
  Running1 1:11:20 9.0(7:56) 14.48(4:55)
  treadmill1 10:00 1.0(10:00) 1.61(6:13)
  Total2 1:21:20 10.0(8:08) 16.09(5:03)

«»
1:21
0:00
» now
Sa

Saturday Apr 28, 2018 #

6 AM

treadmill 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Nimbus 19 Blu/Red

C • Random 4
4 PM

Running 1:11:20 [3] 9.0 mi (7:56 / mi)
shoes: Nimbus 19 Blu/Red

Warm. 84 degrees. Cemetery loops.

« Earlier | Later »