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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Apr 29, 2018:

activity # timemileskm+ft
  Running2 1:44:13 13.64(7:38) 21.95(4:45)
  Total2 1:44:13 13.64(7:38) 21.95(4:45)

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1:44
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Su

Sunday Apr 29, 2018 #

8 AM

Running warm up/down 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Nimbus 19 Blu/Red

Some form drills too.
9 AM

Running tempo 1:04:13 [3] 9.84 mi (6:32 / mi)
shoes: Nimbus 19 Blu/Red

12 cemetery loops

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