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Training Log Archive: Frozen Fries

In the 1 days ending Aug 26, 2018:

activity # timemileskm+ft
  treadmill2 1:13:30 10.0(7:21) 16.09(4:34)
  Total2 1:13:30 10.0(7:21) 16.09(4:34)

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1:13
0:00
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Su

Sunday Aug 26, 2018 #

7 AM

treadmill warm up/down 27:30 [3] 3.1 mi (8:52 / mi)
shoes: Nimbus 19 White 2

8 AM

treadmill tempo 46:00 [4] 6.9 mi (6:40 / mi)
shoes: Nimbus 19 White 2

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