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Training Log Archive: Frozen Fries

In the 1 days ending Aug 30, 2018:

activity # timemileskm+ft
  Running1 3:11:00 20.0(9:33) 32.19(5:56)
  Total1 3:11:00 20.0(9:33) 32.19(5:56)

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Th

Thursday Aug 30, 2018 #

9 AM

Running 3:11:00 [3] 20.0 mi (9:33 / mi)
shoes: Nimbus 19 White

Tried to do tempo last 45 min, but ended up having to walk a few times instead. Nice and thirsty and hungry at end.
C • Doesnt sound 3

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