Training Log Archive: Frozen Fries

In the 1 days ending Sep 17, 2018:

activity

time

miles

+ft

Running

1:13:00

6.85

(10:39)

11.02

(6:37)

treadmill

32:00

4.15

(7:43)

6.68

(4:47)

Total

1:45:00

11.0

(9:33)

17.7

(5:56)

1:45

0:00

9 AM

Running 1:13:00 [3] 6.85 mi (10:39 / mi)
shoes: Nimbus 19 White

Spillway cut short for bathroom.

10 AM

treadmill 32:00 [3] 4.15 mi (7:43 / mi)
shoes: Nimbus 19 White

After bathroom.