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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Mar 7, 2019:

activity # timemileskm+ft
  Running1 4:56:00 30.2(9:48) 48.6(6:05) 1390
  Total1 4:56:00 30.2(9:48) 48.6(6:05) 1390

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Th

Thursday Mar 7, 2019 #

9 AM

Running long 4:56:00 [3] 30.2 mi (9:48 / mi) +1390ft 9:24 / mi
shoes: Nimbus 21 Blk/Yel

New scenic route toward mountains was much nicer.
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