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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Mar 31, 2019:

activity # timemileskm+ft
  treadmill2 1:08:00 9.0(7:33) 14.48(4:42)
  Total2 1:08:00 9.0(7:33) 14.48(4:42)

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1:08
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Su

Sunday Mar 31, 2019 #

8 AM

treadmill tempo 45:00 [3] 6.4 mi (7:02 / mi)
shoes: Nimbus 21 Blk/Yel

9 AM

treadmill warm up/down 23:00 [3] 2.6 mi (8:51 / mi)
shoes: Nimbus 21 Blk/Yel

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