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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Apr 3, 2019:

activity # timemileskm+ft
  treadmill2 52:30 6.0(8:45) 9.66(5:26)
  Total2 52:30 6.0(8:45) 9.66(5:26)

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We

Wednesday Apr 3, 2019 #

3 AM

treadmill 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Nimbus 21 Blk/Yel

Lunch
2 PM

treadmill 9:30 [3] 1.0 mi (9:30 / mi)
shoes: Nimbus 21 Blk/Yel

After nap

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