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Training Log Archive: Frozen Fries

In the 1 days ending Apr 4, 2019:

activity # timemileskm+ft
  Running1 4:59:30 32.0(9:22) 51.5(5:49)
  Total1 4:59:30 32.0(9:22) 51.5(5:49)

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Th

Thursday Apr 4, 2019 #

9 AM

Running long 4:59:30 [3] 32.0 mi (9:22 / mi)
shoes: Nimbus 21 Blk/Yel

Some ankle tightness about 10 miles in. Gu, Gatorade.
C • Couldn't quite... 5

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