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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Apr 7, 2019:

activity # timemileskm+ft
  Running1 1:40:00 12.14(8:14) 19.54(5:07)
  Total1 1:40:00 12.14(8:14) 19.54(5:07)

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Su

Sunday Apr 7, 2019 #

7 AM

Running warm up/down 26:00 [3] 2.3 mi (11:18 / mi)
shoes: Nimbus 21 Blu LS

To from cemetery.

Running tempo 1:14:00 [3] 9.84 mi (7:31 / mi)
shoes: Nimbus 21 Blu LS

12 laps of cemetery.

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