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Training Log Archive: Frozen Fries

In the 1 days ending Aug 6, 2019:

activity # timemileskm+ft
  Running1 1:20:00 7.0(11:26) 11.27(7:06)
  Total1 1:20:00 7.0(11:26) 11.27(7:06)

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Tu

Tuesday Aug 6, 2019 #

7 AM

Running 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Nimbus 21 Blk/Whi

With Gary along Waterfront and then Magney climb. Sauna, exercise bike, cold plunge after.

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