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Training Log Archive: Frozen Fries

In the 1 days ending Nov 13, 2019:

activity # timemileskm+ft
  treadmill1 1:39:00 10.0(9:54) 16.09(6:09)
  Running1 35:48 3.08(11:37) 4.96(7:13)
  Total2 2:14:48 13.08(10:18) 21.05(6:24)

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Wednesday Nov 13, 2019 #

9 AM

treadmill 1:39:00 [3] 10.0 mi (9:54 / mi)
shoes: Nimbus 21 Blk/Whi

6 PM

Running 35:48 [3] 3.08 mi (11:37 / mi)
shoes: FujiTrabuco 7

Icy jog/walk

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