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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Nov 14, 2019:

activity # timemileskm+ft
  treadmill1 1:30:00 10.0(9:00) 16.09(5:36)
  Total1 1:30:00 10.0(9:00) 16.09(5:36)

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Th

Thursday Nov 14, 2019 #

9 AM

treadmill 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Nimbus 21 Blk/Whi

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