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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Nov 17, 2019:

activity # timemileskm+ft
  treadmill2 1:37:17 10.0(9:44) 16.09(6:03)
  Total2 1:37:17 10.0(9:44) 16.09(6:03)

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1:37
0:00
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Su

Sunday Nov 17, 2019 #

8 AM

treadmill 1:15:30 [3] 8.0 mi (9:26 / mi)
shoes: Nimbus 21 Blk/Whi

A little tight
9 PM

treadmill 21:47 [3] 2.0 mi (10:53 / mi)
shoes: Nimbus 21 Blk/Whi

Walk jog

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