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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Jul 4, 2020:

activity # timemileskm+ft
  Running2 2:03:43 9.2(13:27) 14.81(8:21)
  Total2 2:03:43 9.2(13:27) 14.81(8:21)

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2:03
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Sa

Saturday Jul 4, 2020 #

7 AM

Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Nimbus 21 Blk

1 loop on Rotary Canyon Trail ending in emergency bathroom stop
2 PM

Running 1:23:43 [3] 6.2 mi (13:30 / mi)
shoes: Nimbus 21 Blk

2 loops of Rotary Canyon Trail plus backside of 2nd Lake. Warm.

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