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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Mar 8, 2021:

activity # timemileskm+ft
  treadmill1 1:30:30 11.0(8:14) 17.7(5:07)
  Total1 1:30:30 11.0(8:14) 17.7(5:07)

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Mo

Monday Mar 8, 2021 #

8 AM

treadmill 1:30:30 [3] 11.0 mi (8:14 / mi)
shoes: Nimbus 21 Blk

Including 4.5 miles in 33:40, 8.5mph max

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