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Training Log Archive: Frozen Fries

In the 1 days ending Jun 13:

activity # timemileskm+ft
  Running1 1:31:11 10.0(9:07) 16.09(5:40)
  Total1 1:31:11 10.0(9:07) 16.09(5:40)

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1:31
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Th

Thursday Jun 13 #

10 PM

Running tempo 1:31:11 [4] 10.0 mi (9:07 / mi)
shoes: Bondi 8 Orange

After work tired tempo. 38,500 steps for the day.

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