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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 1 days ending Jun 15:

activity # timemileskm+ft
  Running1 40:51 3.75(10:54) 6.03(6:46)
  Total1 40:51 3.75(10:54) 6.03(6:46)

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Sa

Saturday Jun 15 #

6 AM

Running 40:51 [3] 3.75 mi (10:54 / mi)
shoes: Bondi 8 Orange

Warmup, form drills, 8x200 slight uphill and downhill. Jog home.

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