Training Log Archive: Frozen FriesIn the 7 days ending Nov 19, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Nov 18, 2015 #
6 AM
Running 18:00 [3] 2.0 mi (9:00 / mi)
Woke late
Tuesday Nov 17, 2015 #
6 AM
Running 45:00 [3] 5.0 mi (9:00 / mi)
Cemetery. Lady looking for dog in pickup. Said she lost her phone too. Track after lady run-in.
Monday Nov 16, 2015 #
6 AM
Running 35:00 [3] 3.5 mi (10:00 / mi)
Track
1 PM
Running 20:00 [3] 2.0 mi (10:00 / mi)
Lunch
Sunday Nov 15, 2015 #
Running 2:11:00 [3] 15.0 mi (8:44 / mi)
Out on the dirt finally. Peaceful. Sunday Sermons.
Saturday Nov 14, 2015 #
Running 2:08:00 [3] 15.0 mi (8:32 / mi)
3.5 miles of tempo on track. Garmin said 4 but prob not accurate.
Friday Nov 13, 2015 #
Note
(rest day)