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Training Log Archive: Frozen Fries

In the 7 days ending Nov 24, 2015:

activity # timemileskm+ft
  Running5 5:24:00 38.0(8:32) 61.15(5:18)
  Stroller Running1 35:00 2.5(14:00) 4.02(8:42)
  Total6 5:59:00 40.5(8:52) 65.18(5:30)

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WeThFrSaSuMoTu

Tuesday Nov 24, 2015 #

5 AM

Running 1:22:00 [3] 11.0 mi (7:27 / mi)

9 laps cemetery.1 mile track.
C • Heeeeeeeeey 2

Monday Nov 23, 2015 #

Stroller Running 35:00 [3] 2.5 mi (14:00 / mi)

Walk run with weather flap on stroller. CEC hockey on the radio.

Sunday Nov 22, 2015 #

7 AM

Running 1:40:00 [3] 10.0 mi (10:00 / mi)

Tight. Windy.

Saturday Nov 21, 2015 #

9 AM

Running 1:32:00 [3] 11.5 mi (8:00 / mi)

5 tempo on the track...34:30

Thursday Nov 19, 2015 #

6 AM

Running 32:00 [3] 3.5 mi (9:09 / mi)

Yep
C • Yap. 6

Wednesday Nov 18, 2015 #

6 AM

Running 18:00 [3] 2.0 mi (9:00 / mi)

Woke late

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