Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Jan 6, 2016:

activity

time

miles

+ft

Running

9:54:25

69.4

(8:34)

111.69

(5:19)

Stroller Running

25:00

1.6

(15:37)

2.58

(9:43)

Total

10:19:25

71.0

(8:43)

114.26

(5:25)

2:37

0:00

» now

Wednesday Jan 6, 2016 #

Note
(rest day)

Called in

C • Hope... 3

Tuesday Jan 5, 2016 #

5 AM

Running 1:24:00 [3] 10.0 mi (8:24 / mi)

Cemetery. Track.

12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

Monday Jan 4, 2016 #

5 AM

Running 1:27:00 [3] 10.0 mi (8:42 / mi)

6 maybe 7 falling stars

C • back to work... 11

12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

Lunch

Sunday Jan 3, 2016 #

8 AM

Running 2:12:00 [3] 15.3 mi (8:38 / mi)

No wind. Cattle. Good road. Dirt.

3 PM

Stroller Running 25:00 [3] 1.6 mi (15:37 / mi)

Saturday Jan 2, 2016 #

8 AM

Running 1:24:00 [3] 10.1 mi (8:19 / mi)

Dirt

Friday Jan 1, 2016 #

9 AM

Running 1:24:30 [3] 10.0 mi (8:27 / mi)

Cemetery. Track.

C • Happy 2016 4

Thursday Dec 31, 2015 #

5 AM

Running 1:24:55 [3] 10.0 mi (8:30 / mi)

Cemetery. Track.

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