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Training Log Archive: Frozen Fries

In the 7 days ending Jan 11, 2016:

activity # timemileskm+ft
  Running8 10:10:00 70.3(8:41) 113.14(5:24)
  Total8 10:10:00 70.3(8:41) 113.14(5:24)

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2:57
0:00
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TuWeThFrSaSuMo

Monday Jan 11, 2016 #

6 AM

Running 54:00 [3] 6.0 mi (9:00 / mi)

Late start
C • Yep 2
12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

Sunday Jan 10, 2016 #

8 AM

Running 1:35:00 [3] 10.0 mi (9:30 / mi)

IT tight. Cold.

Saturday Jan 9, 2016 #

6 AM

Running 2:57:00 [3] 20.3 mi (8:43 / mi)

Cemetery
C • 8.7 mile week to 80 mile week in two weeks... 4

Friday Jan 8, 2016 #

5 AM

Running 1:21:00 [3] 10.0 mi (8:06 / mi)

Cemetery.

Thursday Jan 7, 2016 #

5 AM

Running 1:21:00 [3] 10.0 mi (8:06 / mi)

Cemetery. Track.

Wednesday Jan 6, 2016 #

Note
(rest day)

Called in
C • Hope... 3

Tuesday Jan 5, 2016 #

5 AM

Running 1:24:00 [3] 10.0 mi (8:24 / mi)

Cemetery. Track.
12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

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